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Bacopa monnieri: properties and effectiveness of a natural ally for memory

Used for thousands of years as a remedy to enhance memory and intelligence, Bacopa monnieri is now offered as an extract in dietary supplements. Its properties translate into benefits that are now supported by clinical studies, which justify its reputation as a natural ally for optimal brain function. Let’s explore when it can be useful and how to take it.

What is the best food for the brain? Choose Omega-3 sources

July 22 is the day dedicated to brain health. This annual event, promoted by the World Federation of Neurology, aims to support brain well-being by highlighting the World Health Organization’s two fundamental approaches—primary and secondary prevention—and by emphasizing the importance of taking action at any age through a lifestyle in which nutrition plays a central role. But what is the best food for the brain? Discover why fish, a key source of Omega-3, should never be missing from your diet.

Are Omega-3s Effective Against Depression? A Meta-Analysis

In Italy, 6% of adults deal with depression, a condition that compromises not only their psychological well-being, but also their physical well-being, with consequences that, too often, limit daily activities. This is underlined by the Istituto Superiore di Sanità (ISS) through the data of the PASSI Surveillance (Progress of the Healthcare Companies for Health in Italy) relating to the two-year period 2022-2023, specifying that those who deal with depressive symptoms are mainly the elderly, women, those who live alone, in precarious economic or work situations and those who live with a chronic disease.

Migraine Supplements: Omega-3 Fights Stress and Improves Sleep Quality

Alzheimer's, Omega 3 for prevention in case of genetic predisposition

Learn how Omega-3s may help prevent Alzheimer's in people who are genetically predisposed to the disease. A recent study highlights the benefits of Omega-3 supplementation for carriers of the APOE*E4 gene variant, showing potential to slow the progression of brain damage and protect cognitive function. Learn more about this groundbreaking research and how Omega-3s can support brain health at any age.

Nutrition and Physical and Mental Stress: Is There an Effective Supplement?

Omega-3s Protect Brain Health and Size

High levels of Omega 3 appear to slow the loss of brain volume during aging. Postmenopausal women with high concentrations of the fatty acids DPA (docosapentaenoic acid) and EPA (eicosapentaenoic acid) actually have larger brains than other women of the same age.

Omega-3s protect against brain damage and preserve nerve fibers

Omega -3 in high concentrations has a protective effect on the brains of older adults. High levels of DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and DPA (docosapentaenoic acid) appear to reduce the risk of silent strokes, small lesions caused by lack of blood flow, and provide greater stability to the nerve fibers that make up the white matter. 

EPA supplements improve cognitive function and reduce brain strain

Omega 3 supplements rich in EPA (eicosapentaenoic acid), in young subjects, increase cognitive performance and help the brain to work with less effort. Those based on DHA (docosahexaenoic acid) seem less efficient in enhancing neurocognitive performance.