Omega-3: Benefits for Women at Every Stage of Life
The female body is a symphony that evolves through three key movements: premenopause (menstruation and pregnancy), menopause and postmenopause. In each of these delicate phases, Omega-3s are a harmonizing element.
International medical literature recommends the intake of these essential fatty acids to optimize female psychophysical well-being. In fact, it has been demonstrated that Omega-3 regulate the hormonal system and consequently improve general health and well-being.
As?
- During adolescence they help relieve the discomfort associated with premenstrual syndrome.
- During pregnancy they prevent gestational diabetes, reduce the likelihood of premature birth and postpartum depression, and promote the development of the central nervous system of the fetus.
- During breastfeeding, they maintain high levels of DHA (docosahexaenoic acid) in breast milk, which is crucial for supporting the growth of the baby's brain.
- During menopause they promote cardiovascular health, help manage irritability and hot flashes, contribute to weight control and regulate blood pressure.
- In postmenopause they combat osteoporosis.
Discover through our insights how Omega-3 supplementation can help you at different times in your life. Cultivate your curiosity. Nourish your well-being with us.
Menstrual cramps and premenstrual syndrome
Pregnancy, breastfeeding and postpartum depression
Pregnancy and the risk of allergies for the unborn child
