Omega-3 and asthma: breathing better is possible
For many people with asthma, every breath can be a challenge.
Asthma is on the rise. The causes? There are many. But there is one factor that is attracting the attention of scientists: nutrition. In particular, science has focused on the relationship between Omega-6 and Omega-3 and the symptoms of asthma. Let's see together what has been discovered.
Omega-3 for your respiratory health
Not all fatty acids are created equal. While Omega-3s fight inflammation, Omega-6s are pro-inflammatory. And modern Western diets have an alarming imbalance: they contain 20 to 25 times more Omega-6 fatty acids than Omega-3s.
This imbalance may be a contributing factor to the increase in asthma cases. Therefore, incorporating Omega-3s into your diet can make a difference. How?
- Omega-3s are converted by the body into substances called resolvins and protectins, which have powerful anti-inflammatory effects.
- Essential fatty acids decrease the production of leukotrienes, substances involved in the contraction of airway muscles, and cytokines, which contribute to their inflammation.
Through these effects, Omega-3s may improve lung function.
Omega-3 and Asthma: What Science Says
The scientific community has explored the potential of Omega-3 in the treatment of asthma symptoms. The European Journal of Clinical Nutrition has published an analysis that collects the results of several independent studies on the topic.
Studies show conflicting results, but there are encouraging signs that deserve to be explored further: fish oil supplements, rich in Omega-3, have in fact produced positive effects in athletes who suffer from bronchoconstriction (narrowing of the bronchi that makes breathing difficult) induced by exercise. In particular, they have helped reduce the narrowing of the airways and have decreased the production of inflammatory molecules. Thus, reducing the use of drugs.
Experts therefore believe it is likely that taking fish oil may represent a valid alternative, or a useful complement, to therapies against asthma and bronchoconstriction.
How to Incorporate Omega-3s into Your Diet
In light of these findings, how can you take advantage of the benefits of Omega-3 if you suffer from asthma? Here are some suggestions:
- Consult your doctor: Before starting any supplementation, talk to a specialist who can advise you on the best strategy for your specific case.
- Enrich your diet: increase your consumption of foods rich in Omega-3.
- Consider using high-quality fish oil supplements.
- Keep track of how you feel after increasing your Omega-3 intake. You may notice improvements in your breathing and symptom management.
With the right support and an integrated strategy, you can take control of your respiratory health. We are ready to integrate wellness into your life.
