30%. This is the percentage of cardiovascular dysfunctions that could be avoided by simply following a correct diet.
It's not just us saying it, it's the World Health Organization.
When we talk about cardiovascular disease, one of the most common causes of death, we must not forget that nutrition plays a fundamental role in prevention.
Early Studies: The Eskimo Diet
We have known this since at least the 1970s, when the first studies appeared on the eating habits and health conditions of the Inuit Eskimos who lived in the ice of Greenland. What was observed? That despite a high-fat diet, the incidence of
heart disease was among the lowest in the world. The strong point of the Eskimos' diet was precisely the high
intake of Omega-3, which is abundant in fatty fish that live in the icy waters that bathe Greenland.
Omega-3 a sea of benefits
Since the 1970s, studies confirming the benefits of Omega-3 have been numerous. And much of the data collected concerns
the role of fatty acids in combating cardiovascular risk factors, such as high triglyceride levels, high blood pressure and arrhythmias. The evidence leaves no room for doubt: studies conducted on patients with cardiovascular diseases (such as arrhythmias and myocardial infarction) have shown that
the intake of Omega-3 fatty acids reduces mortality by 20 to 45%. It's truly surprising! It's within everyone's reach, and doesn't require excessive effort: to protect your heart you need to ensure a diet with a correct balance of Omega-3 and Omega-6. And where diet doesn't reach, natural Omega-3 fatty acid supplements come in which, if combined with appropriate pharmacological treatments and a healthy lifestyle, can really make a difference for your heart. Omega-3s are truly unbeatable in this respect:
they are the approach to preventing cardiovascular disease that yields the best results.
