The skin is the body's first line of defense. The protection it offers is not just physical; rather, it is a veritable stage for the staging of numerous inflammatory processes that protect health from external threats.
The skin is the largest organ in the human body. With this primacy, it is difficult to think that its health cannot influence that of the entire organism!
The ability of omega-3s to maintain healthy skin has allowed cranberry seed oil to become increasingly important in the skin care market.
The supplements of omega-3 and gamma-linolenic acid appear to improve the symptoms of acne vulgaris. The reduction of lesions typical of the pathology appears after only 10 weeks of supplementation with 2 grams per day of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) or 400 milligrams of GLA (gamma-linoleic acid).
Omega-3 helps fight skin aging , prevent the appearance of wrinkles , keep skin smoother and younger . A study has revealed the potential of these fatty acids.
Taking fish oil can be helpful in fighting acne and reducing the marks it leaves on the skin. Some studies show that these nutrients help reduce the inflammation associated with lesions that appear on the skin.
Omega 3s reduce acne scarring, inflammation, and acne-related damage while simultaneously improving mood, according to a study published in Lipids in Health and Disease.
Combining Omega 3 with the use of creams and remedies for psoriasis based on vitamin D increases the effectiveness of the treatment against this skin disease . The benefits of Omega-3 on psoriasis would be visible after 8 weeks.
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Regular intake of Omega 3 reduces by half the risk factor for the development of tumors such as carcinomas and melanomas. This is stated in a study by the University of Manchester, published by the American Journal of Clinical Nutrition.
