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L’importanza di EPA e DHA per gli atleti

The importance of EPA and DHA for athletes

Often, when an athlete visits a nutrition professional, they come with a set of well-established beliefs and assumptions about the nutrients they should consume throughout the day. And, very often, they take these nutrients (and other substances as well) not only through food, but also in the form of dietary supplements.
La perdita ossea in post-menopausa può essere limitata da alte dosi di Vitamina D

Post-menopausal bone loss may be limited by high doses of Vitamin D

A daily intake of 1000 IU of Vitamin D, corresponding to 25 µg, can slow the loss of bone density, a very common condition among older women.
Osteoporosi, gli omega-3 aumentano la massa ossea

Osteoporosis, Omega-3 Increases Bone Mass

Omega 3 can increase bone mass and protect against osteoporosis. Intake of the fatty acids EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha linoleic acid) in high quantities, and the reduction of the ratio of Omega-6 to Omega-3, seem able to preserve bone density and reduce the risk of fractures. 
Gli Omega-3 migliorano le prestazioni sportive

Omega-3s improve athletic performance

Taking daily supplements of fish oil rich in EPA (eicosapentaenoic acid) can improve, after just eight weeks, movement economy, or the energy required to maintain a constant speed of movement during physical exercise, reducing perceived effort and thus increasing endurance.
Carenza di vitamina D, salute a rischio per migliaia di europei di ogni età (2)

Vitamin D deficiency, health at risk for thousands of Europeans of all ages

13% of the European Union population, regardless of age and ethnicity, suffers from vitamin D deficiency. This percentage represents a real pandemic and highlights a serious public health problem; vitamin D is essential to prevent bone deformities, such as rickets in children and osteomalacia in adults.
Osteoporosi: gli omega-3 proteggono le ossa e riducono il rischio di frattura del femore

Osteoporosis: Omega-3s Protect Bones and Reduce the Risk of Hip Fracture

Eating fish and other foods containing omega-3s is associated with a lower risk of osteoporosis and hip fracture, a recent study in adults aged 20 and older found.

Perdita di massa muscolare: contrastarla con gli Omega-3

Muscle Loss: Fight It With Omega-3

The natural aging of muscles can be counteracted by stimulating their metabolism with the intake of Omega 3 fatty acids EPA (eicosapteneoic acid) and DHA (docosahexaenoic acid).
Omega-3 dell'olio di krill riducono del 47% i sintomi dell'artrite reumatoide

Omega-3s in Krill Oil Reduce Rheumatoid Arthritis Symptoms by 47%

Daily intake of krill oil , a supplement rich in Omega-3 fatty acids , may reduce the symptoms of rheumatoid arthritis . The benefits of krill oil depend on the presence of both Omega-3 and other molecules with antioxidant properties.

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L’importanza di EPA e DHA per gli atleti

The importance of EPA and DHA for athletes

Often, when an athlete visits a nutrition professional, they come with a set of well-established beliefs and assumptions about the nutrients they should consume throughout the day. And, very often, they take these nutrients (and other substances as well) not only through food, but also in the form of dietary supplements.
La perdita ossea in post-menopausa può essere limitata da alte dosi di Vitamina D

Post-menopausal bone loss may be limited by high doses of Vitamin D

A daily intake of 1000 IU of Vitamin D, corresponding to 25 µg, can slow the loss of bone density, a very common condition among older women.
Osteoporosi, gli omega-3 aumentano la massa ossea

Osteoporosis, Omega-3 Increases Bone Mass

Omega 3 can increase bone mass and protect against osteoporosis. Intake of the fatty acids EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha linoleic acid) in high quantities, and the reduction of the ratio of Omega-6 to Omega-3, seem able to preserve bone density and reduce the risk of fractures. 
Gli Omega-3 migliorano le prestazioni sportive

Omega-3s improve athletic performance

Taking daily supplements of fish oil rich in EPA (eicosapentaenoic acid) can improve, after just eight weeks, movement economy, or the energy required to maintain a constant speed of movement during physical exercise, reducing perceived effort and thus increasing endurance.
Carenza di vitamina D, salute a rischio per migliaia di europei di ogni età (2)

Vitamin D deficiency, health at risk for thousands of Europeans of all ages

13% of the European Union population, regardless of age and ethnicity, suffers from vitamin D deficiency. This percentage represents a real pandemic and highlights a serious public health problem; vitamin D is essential to prevent bone deformities, such as rickets in children and osteomalacia in adults.
Osteoporosi: gli omega-3 proteggono le ossa e riducono il rischio di frattura del femore

Osteoporosis: Omega-3s Protect Bones and Reduce the Risk of Hip Fracture

Eating fish and other foods containing omega-3s is associated with a lower risk of osteoporosis and hip fracture, a recent study in adults aged 20 and older found.

Perdita di massa muscolare: contrastarla con gli Omega-3

Muscle Loss: Fight It With Omega-3

The natural aging of muscles can be counteracted by stimulating their metabolism with the intake of Omega 3 fatty acids EPA (eicosapteneoic acid) and DHA (docosahexaenoic acid).
Omega-3 dell'olio di krill riducono del 47% i sintomi dell'artrite reumatoide

Omega-3s in Krill Oil Reduce Rheumatoid Arthritis Symptoms by 47%

Daily intake of krill oil , a supplement rich in Omega-3 fatty acids , may reduce the symptoms of rheumatoid arthritis . The benefits of krill oil depend on the presence of both Omega-3 and other molecules with antioxidant properties.
Omega-3 DHA per la salute delle ossa

Omega-3 DHA for bone health

Increasing your intake of omega-3 fatty acids may increase the mineral content of your bones and help your body produce a stronger, healthier skeleton .