Omega-3s and Blood Clotting: Efficacy Changes by Gender

Wondering how Omega-3s might affect blood clotting and lower platelets? Groundbreaking research has revealed new insights into the topic. But before we dive into the studies, it’s helpful to understand…

How does thrombosis originate and what is the role of platelets?

Platelets play a vital role in wound healing, but they can also pose a threat to cardiovascular health. When they form clumps, known as clots, they can clog blood vessels and impede blood flow.

In addition to circulatory problems, clots are dangerous because they can break off from the vessel wall and, migrating to the lungs, cause a pulmonary embolism, a condition that can be fatal.

Well, the good news is that there is a relationship between Omega-3s and low platelets.

The Study That Revolutionizes the Relationship Between Omega-3 and Low Platelets

A team of Australian researchers from the University of Newcastle in Callaghan and the John Hunter Hospital in New Lambton (Australia), led by Dr. Monohar Garg, has made a very interesting discovery.

The study, published in Nutrition, Metabolism and Cardiovascular Diseases , confirms that, yes, Omega-3 (in particular EPA and DHA, the two most valuable Omega-3 contained in fish oil) are able to inhibit platelet aggregation which is the basis of thrombosis, but that these act differently in men and women, since their action is influenced by sex hormones.

More precisely, explains Dr. Monohar Garg, while men would benefit more from taking EPA, for women the most useful supplements would be those based on DHA.

On this topic, a team of researchers decided to investigate even further.

The study involved 30 healthy participants who were given a single dose of EPA and DHA. By monitoring platelet aggregation over the next 24 hours, it was observed that yes, in men EPA is much more effective and in women DHA surpasses EPA. 

This research paves the way for a new generation of Omega-3 supplements formulated specifically for men and women. Supplements that maximize their effect… And we are working on it! 

Nourish your well-being with Omega-3. Let's make a difference in your life together.

 

SOURCE:
1. Phang M, Sinclair AJ, Lincz LF, Garg ML, “Gender-specific inhibition of platelet aggregation following omega-3 fatty acid supplementation”, Nutr Metab Cardiovasc Dis. 2010 Aug 11