Omega-3 and hypertension: how to lower blood pressure
Is there a natural way to keep high blood pressure at bay? The answer may surprise you: Omega-3 and hypertension are an increasingly studied and promising combination.
Essential fatty acids are in fact a valid complementary therapy for preventing and controlling high blood pressure, one of the main cardiovascular risk factors.
Lower Blood Pressure with Omega-3
Blood pressure is a parameter that you can change. Keeping it under control reduces the likelihood of developing diseases of the circulatory system and, consequently, of incurring strokes, myocardial infarctions or states of dementia.
There are specific medications to treat hypertension, but it is also essential to lead a healthy lifestyle. That is: follow a balanced diet (rich in Omega-3) and practice regular physical activity.
Omega-3s Fight High Blood Pressure
Studies confirm it: regular intake of EPA and DHA (docosahexaenoic acid and eicosapentaenoic acid, the two main Omega-3 fatty acids) helps fight hypertension . And the benefits are particularly evident in the elderly and in those who suffer from high blood pressure.
And keep in mind that even a small decrease in blood pressure is a huge result for your health, as it significantly reduces the risk of cardiovascular events.
Not only that, Omega-3 unsaturated fatty acids:
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reduce cholesterol;
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they counteract the formation of thrombi;
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regulate the dilation of blood vessels, playing a crucial role in the prevention and control of atherosclerosis;
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reduce the risk of ischemic episodes.
In light of all these benefits, we can say that yes: there is a natural way to keep high blood pressure at bay. Omega-3 supplements, in combination with a healthy lifestyle, can help you maintain a healthy cardiovascular system. They can really make a difference in your life.
