Systemic Lupus Erythematosus: Turn Off Symptoms with Omega-3s

LES.

An acronym unknown to most, but which for some people represents a real obstacle that they have to deal with every day.

The good news is that symptoms of systemic lupus erythematosus (SLE) can be alleviated by taking Omega-3s.

What is systemic lupus erythematosus?

It is a chronic autoimmune disease (which mainly affects women of childbearing age) in which the immune system mistakenly attacks the body’s healthy tissues. This internal “battle” can involve various organs and systems, from the joints to the skin, from the kidneys to the heart, causing inflammation and tissue damage.

Symptoms of systemic lupus erythematosus

The range of symptoms is vast and can vary from person to person, usually found are:

  • fever;
  • skin spots;
  • joint pain or swelling;
  • kidney problems;
  • cardiovascular system disorders;
  • feeling of fatigue.

Let's focus on the latter: that constant feeling of tiredness that deprives you of all energy, a discomfort also shared by those who suffer from chronic fatigue syndrome. Well: Omega-3s have proven effective in alleviating it.

Omega-3 and Lupus: What the Studies Say


Omega-3s, especially those of marine origin found in fish oil, have proven to be valuable allies in the fight against systemic lupus erythematosus.

Emeir Duffy and colleagues from the University of Ulster have shown that taking fish oil for 24 weeks can reduce fatigue and, more generally, alleviate the symptoms of lupus, leading to a marked improvement in quality of life.

Further evidence comes from research by Stephen Wright of Queen's University Belfast, who found that fish oil, in addition to alleviating the symptoms of lupus, also reduces the oxidative stress associated with heart disease, improving blood vessel function. These benefits were observed with a daily intake of 3 grams of fish oil for 6 months.

Not only that, Basant Puri, a consultant at Imperial College London, has also highlighted the potential of the Omega-3 fatty acid EPA (eicosapentaenoic acid) in alleviating the symptoms of chronic fatigue syndrome.

As observed, the first benefits are observed after 8-12 weeks of treatment and are due to two main factors:

  • Brain changes: EPA may positively influence the structure or functioning of certain areas of the brain.
  • Changes in other clinical parameters: Taking high amounts of EPA may improve the overall health of the body.

These combined effects explain why people who regularly take Omega-3 notice an improvement in their symptoms, particularly a reduction in the feeling of fatigue.

Recommended diet in case of systemic lupus erythematosus


Nutrition is not just a detail, but a fundamental part of therapy. As is leading a healthy lifestyle. An anti-inflammatory diet can help you manage SLE symptoms and improve your overall well-being. Here are some tips:

  • Load up on antioxidant-rich fruits and vegetables.
  • Choose healthy fats like those found in olive oil and avocado.
  • Opt for lean proteins like fish, legumes and white meat.
  • Limit your intake of refined sugars and saturated fats.

But above all: get help from marine Omega-3s, those found in fish oil.

According to experts, however, it is difficult to reach through diet doses of Omega-3 necessary to obtain appreciable effects. For this reason, taking natural supplements based on Omega-3 is often the most effective strategy to control symptoms.

Are you ready to make a difference in your life? Discover how Omega-3 can support you on your journey to wellness. Your health is our mission!