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Summer Skin: come proteggere la pelle dal sole con gli Omega-3

Summer Skin: how to protect your skin from the sun with Omega-3

Protecting your skin from the sun doesn't only mean avoiding or blocking UV rays: acting from within can also make a difference. This is one reason why Omega-3s are among the nutrients that support health in summer. Let's discover why they help defend us against the harmful effects of ultraviolet rays.
Quanti Omega-3 per vivere a lungo?

How much Omega-3 to live a long life?

Perché integrare Omega 3 a 60 anni?

Why integrate Omega 3 at 60 years old?

As we age, health risks increase, and from the age of 60, protecting your heart, brain, and joints becomes a priority. Omega-3s can help combat the inflammation common in typical age-related diseases, and more. Let's discover all the potential of these precious fats and why you should supplement your diet with supplements that provide the right forms in adequate quantities.
Invecchiamento: Omega-3 elisir di giovinezza, fermano gli orologi epigenetici

Aging: Omega-3 Elixir of Youth, Stops Epigenetic Clocks

How “young inside” do you feel? Lifestyle can help you slow down your aging, letting your chronological age run and stopping your biological age. Among the ingredients that you shouldn’t miss in your diet are Omega 3, the good fats in fish.
Omega-3: effetti su massa, forza e prestazioni muscolari negli anziani

Omega-3: Effects on Muscle Mass, Strength and Performance in Older Adults

Maintaining good muscle mass (both in terms of quantity and function) is essential to ensure good health and quality of life. Unfortunately, however, as the years go by the risk of losing muscle and strength is just around the corner; this is demonstrated by the many elderly people who find themselves struggling with a certain degree of muscle weakness. As if that were not enough, chronic diseases such as diabetes, cardiovascular disease and tumors (also particularly frequent in the elderly population) can accelerate the loss of muscle mass and strength.
Alzheimer: gli omega-3 potrebbero rallentare i processi neurodegenerativi

Alzheimer's: Omega-3s May Slow Neurodegenerative Processes

Omega 3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) taken in supplements can cross the blood-brain barrier in Alzheimer's patients, acting positively on neurodegenerative processes.
I supplementi di Omega-3 possono contribuire alla stabilità dei telomeri

Omega-3 supplements may help maintain telomere stability

The low ratio between Omega-6 and Omega 3 seems to be associated with a greater length of telomeres, the terminal regions of chromosomes, favoring the functionality and stability of the latter.
Alzheimer: omega- 3 e acido alfa lipoico riducono il declino cognitivo e funzionale

Alzheimer's: Omega-3 and Alpha Lipoic Acid Reduce Cognitive and Functional Decline

The Omega-3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), in combination with alpha lipoic acid, are able to delay the loss of intellectual abilities that characterizes Alzheimer's disease.

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Alzheimer, una bevanda ricca di omega-3 migliora i sintomi e contrasta l’atrofia cerebrale

Alzheimer's: Omega-3 Rich Drink Improves Symptoms and Fights Brain Atrophy

Souvenaid, a drink containing high concentrations of DHA (1200 milligrams), EPA (300 milligrams), B vitamins, and other molecules, may be able to improve the ability to carry out daily activities in patients with early-stage Alzheimer's disease.
Declino cognitivo lieve negli anziani: i supplementi di omega-3 migliorano la memoria e la capacità di comprensione

Mild Cognitive Decline in Older Adults: Omega-3 Supplements Improve Memory and Comprehension

In elderly people with mild cognitive decline, daily supplementation with omega 3 promotes some brain functions, in particular memory and speed of understanding.
Rischio di Alzheimer DHA

Alzheimer's, Reduced Risk with Higher Blood DHA Concentrations

Having high amounts of DHA (docosahexaenoic acid) in the blood may protect against Alzheimer 's .
Gli Omega-3 proteggono dalle malattie cardiovascolari riducendo lo stress ossidativo

Omega-3s protect against cardiovascular disease by reducing oxidative stress

The beneficial action of the Omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) against cardiovascular diseases could depend on their ability to reduce oxidative stress .
Degenerazione maculare senile: un aiuto dagli Omega-3 del pesce

Age-Related Macular Degeneration: Help from Omega-3 Fish

The incidence of age-related macular degeneration (AMD) can be reduced by approximately 60% by enriching your weekly diet with at least one portion of fish high in Omega 3 .
Omega-3 favoriscono la sete durante l'invecchiamento

Omega-3s Promote Thirst During Aging

The loss of mechanisms that control thirst that can occur during aging can be balanced with the intake of Omega 3. This was demonstrated by researchers at Deakin University in Burwood (Australia) in a study published in the journal Neurobiology of Aging.
Omega-3 rallentano invecchiamento cellulare in chi soffre di malattie cardiovascolari

Omega-3s slow down cellular aging in those suffering from cardiovascular disease

According to the authors of the research, high quantities of these fatty acids are associated with a longer length of telomeres , the DNA sequences at the end of chromosomes that shorten as we age.
Omega-3 per il cervello: livelli elevati nei globuli rossi contrastano la demenza

Omega-3 for the Brain: High Levels in Red Blood Cells Fight Dementia

High levels of the omega-3 docosahexaenoic acid (DHA) in red blood cell membranes counteract brain aging and the onset of dementia.
Anziani meno depressi con gli omega-3 da olio di pesce

Elderly Less Depressed With Omega-3 Fish Oil

A French study suggests that omega-3s from fish oil, particularly EPA, may alleviate depressive symptoms in older adults taking antidepressants.