Ask the Pharmacist
How many Vitality pearls can I take per day and for how long?
Hello, I am 36 years old and I would like to take Omegor Vitality 1000 mg: how many capsules should I take per day and for how long?
Dear Andrea,
Dietary supplementation with Omegor Vitality can be done for long periods of time (even years): this does not cause tolerance, contraindications, or side effects due to prolonged use. I recommend taking 2 to 3 capsules per day of Omegor Vitality 1000 (containing 1000 mg of oil per capsule), shortly before or with a main meal: this favors absorption and digestibility of the product.
You can manage the supplementation as you prefer, also based on your eating habits. For example: regularly eating fish (3-4 times a week) allows you to reduce the daily dose of Vitality to 1-2 capsules. The benefits of Omega-3 EPA and DHA can be gradually noticed over 8 weeks of supplementation, which is the time needed for the fatty acids to become part of the cell membranes.
I remain available for any further information.
Best regards,
Dr. Rosaria Ramondino Pharmacist and Pharmaceutical Chemist
