Omega-3 for a healthy heart?

Dear Lucio,

Thank you for writing to me. Omega-3 fatty acids are valuable allies of our health at all ages, and our company specializes in the formulation and production of omega-3 dietary supplements to meet different needs and health requirements. However, omega-3 supplementation should be understood as a nutritional support with nutritional and physiological effects to promote the regular functioning of the body and rebalance deficiency states. In fact, our current diet is deficient in omega-3, so deciding to supplement your diet with omega-3 is certainly an excellent choice. The individual need for omega-3 largely depends on lifestyle and diet followed:

• a person who has a healthy lifestyle and takes care of their diet by consuming fatty fish such as sardines, anchovies, and salmon 2 to 3 times a week may not need to supplement their diet with omega-3 fatty acids;
• a person who instead consumes little fish in their diet and shows various disorders such as headaches, malaise, dry skin, digestive issues, and anxiety may be deficient in omega-3 and show these symptoms of subclinical inflammation.

The product I recommend you try is Omegor Vitality 1000 (available in packs of 30 or 45 capsules), a concentrated and pure dietary supplement of omega-3 from fish oil only. Each batch of Omegor Vitality 1000 is IFOS certified, so it is a product with guaranteed purity and quality. Besides being highly concentrated (each capsule provides 420 mg of EPA and 210 mg of DHA), it offers significant advantages in use thanks to the triglyceride form in which omega-3 fatty acids are present, making them more easily absorbed and digested by our body. In order to provide health indications for the correct integration of a normal diet, the European Commission with Reg. EU 432/2012 and later with Reg. EU 536/2013 has recommended the following intakes and benefits for EPA and DHA omega-3:

• 250 mg of EPA and DHA per day contribute to the maintenance of normal heart function;
• 250 mg of DHA per day contribute to the maintenance of normal brain function;
• 250 mg of DHA per day contribute to the maintenance of normal visual capacity;
• 2 g of EPA and DHA per day contribute to the maintenance of normal blood triglyceride levels;
• 3 g of EPA and DHA per day contribute to the maintenance of normal blood pressure levels.

For general supplementation and preventive purposes, you may use a dosage of 1-2 capsules per day to be taken close to a main meal (breakfast, lunch, or dinner).

I remain available for further information.

Best regards,

Rosaria Ramondino Pharmacist and Pharmaceutical Chemist