Which Omega-3 supplement to choose for hair health?
Dear Andrea,
lipids are essential for skin health and play an important role in the stratum corneum.
They support the proliferation and differentiation of keratinocytes (the structural cells of skin, nails, and hair), making the skin more hydrated and healthier, and the hair stronger. The product I recommend is Omegor Twinefa, a supplement of Omega-3 fatty acids EPA and DHA and the Omega-6 fatty acid GLA.
Several scientific studies have shown that the combination of Omega-3 and Omega-6 is particularly useful for:
- ensuring proper skin nourishment;
- providing effective anti-inflammatory action;
- balancing mood.
The oil contained in the Omegor Twinefa capsules is pleasant to ingest thanks to the orange flavor.
Alternatively, you can pierce the capsules and take the oil directly or add it to plain or citrus yogurt.
The dosage I recommend is 2 capsules per day, preferably taken with a main meal.
Thank you for contacting us. I remain at your disposal for any further information.
Kind regards,
Dr. Rosaria Ramondino Pharmacist and Pharmaceutical Chemist
