Ask the Pharmacist

Do Omega-3 supplements have positive effects on oily skin?

Good morning. I have fairly oily facial skin. In my case, could taking Omega-3 be harmful to the skin, making it even oilier? Thank you for your kind reply. Best regards.

Dear Giuseppe,

Omega-3 supplementation helps balance the composition of fatty acids in the epidermis without causing excessive sebum production by the follicles.

Sebum production can be triggered by different factors:

  • endocrine causes
  • digestive disorders
  • nervous system issues

These are unrelated to dietary fatty acid intake, for which consulting a specialist may be appropriate.

I hope this has been helpful and remain at your disposal for any further questions or clarifications.

Best regards,

Dr. Rosaria Ramondino, Pharmacist and Pharmaceutical Chemist

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