Should Omegor Vitality be supplemented with vitamin E?

I take Omegor Vitality 500. I would like to know: should I supplement it with vitamin E or not? Thank you for your kindness.

Dear Mimma, 

it is always advisable to supplement the intake of Omegor with vitamin E, especially when your diet is low in vegetables and fruit.

Among the main benefits of vitamin E:

• antioxidant properties that are able to interrupt the chain reaction of free radicals;
• beneficial effects on the reproductive system (it is known as the fertility vitamin), muscular system, liver, and nervous system.

It is advisable to take a daily dose of at least 30–100 milligrams of natural vitamin E. Kind regards. 

Dr. Marta Passetti, pharmaceutical chemist