Stress and mental fatigue, which supplement do I choose?
Dear Doctor, recently but also at other times linked to conditions of particular psychophysical stress, I notice the onset of great physical tiredness associated with mood swings and, sometimes, also some episodes of slight mental confusion. I have done various tests including blood count, blood sugar, etc., and everything is normal. So, I thought of taking some supplements that, I hope, will help me get through this period. I wanted to ask you which supplement(s) are most suitable in my case. Thank you
Dear Madam,
Psychophysical stress is very challenging. Considering the situation you describe, to overcome this period and generally for extra support against stress, the product I recommend you try is Omegor Krill. Omegor Krill, at a dose of 2 capsules per day, has shown to have significant effects on psychophysical well-being – it could therefore prove to be a potential support for the normal functioning of memory, concentration, and resistance to psychophysical stress.
- The omega-3s in the form of phospholipids, present in Krill oil, selectively accumulate in the nervous system and are directly assimilable.
- Krill oil, extracted from krill – a tiny crustacean living in the plankton of the cold Antarctic waters – naturally contains the antioxidant astaxanthin.
- It is a rich source of organic phosphorus in a directly assimilable form;
- It is advisable to take Omegor Krill close to breakfast or lunch, in any case in the first part of the day: in some subjects the presence of the phospholipid phosphatidylcholine can cause a slight stimulating effect.
To support natural antioxidant defenses and provide further physiological support against psychophysical stress, it is possible to combine Omegor Krill with supplementation of Omegor Antiage, at a dosage of 1 capsule per day – or 1 capsule every other day. I recommend consulting your doctor about the appropriateness of starting this supplementation, also to evaluate together the duration and dosage, especially if combined with pharmacological therapies.
I remain available for further information.
Best regards,
Dr. Rosaria Ramondino, Pharmacist and Pharmaceutical Chemist
