What supplement can reduce acne in a 30 year old woman?

I would like to ask which supplement is most suitable for acne-prone skin in a 30-year-old woman.

Dear Milena,

Omega-3 help maintain healthy skin, especially in conditions where sebum secretion is altered, such as acne. To improve your condition, I recommend supplementing your diet with two products: Omegor Antiage and Omegor TwinEFA.

Omegor Antiage is a dietary supplement based on Omega-3 EPA and DHA and Omega-6 gamma-linolenic acid (GLA) from borage oil; it also contains curcumin, resveratrol, vitamin E, vitamin B12, lipoic acid, and coenzyme Q10. Borage oil, extracted from the seeds of the plant Borago officinalis, is rich in GLA which supports skin nourishment; extracts of Curcuma longa and Polygonum cuspidatum provide curcumin and resveratrol, two substances with strong antioxidant properties. Vitamin E, lipoic acid, and coenzyme Q10 help fight free radicals, making this supplement especially suitable to counter oxidative stress and skin aging.

Omegor TwinEFA is a dietary supplement containing high amounts of EPA, DHA, and GLA, a combination that guarantees a significant anti-inflammatory effect useful in counteracting acne lesions caused by bacterial inflammation of the pilosebaceous follicles. The anti-inflammatory and antioxidant activities can promote skin nourishment and improve symptoms of the condition. For more information on these substances and their effects on acne, I recommend reading this article published on our Blog. I also advise following a balanced diet rich in fruits and vegetables and, if possible, consuming at least two portions of fish per week.

Best regards,

Silvia Lisciani Ph.D. Nutritionist Biologist