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Invecchiamento: Omega-3 elisir di giovinezza, fermano gli orologi epigenetici

Aging: Omega-3 Elixir of Youth, Stops Epigenetic Clocks

How “young inside” do you feel? Lifestyle can help you slow down your aging, letting your chronological age run and stopping your biological age. Among the ingredients that you shouldn’t miss in your diet are Omega 3, the good fats in fish.
Omega-3: effetti su massa, forza e prestazioni muscolari negli anziani

Omega-3: Effects on Muscle Mass, Strength and Performance in Older Adults

Maintaining good muscle mass (both in terms of quantity and function) is essential to ensure good health and quality of life. Unfortunately, however, as the years go by the risk of losing muscle and strength is just around the corner; this is demonstrated by the many elderly people who find themselves struggling with a certain degree of muscle weakness. As if that were not enough, chronic diseases such as diabetes, cardiovascular disease and tumors (also particularly frequent in the elderly population) can accelerate the loss of muscle mass and strength.
Alzheimer: gli omega-3 potrebbero rallentare i processi neurodegenerativi

Alzheimer's: Omega-3s May Slow Neurodegenerative Processes

Omega 3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) taken in supplements can cross the blood-brain barrier in Alzheimer's patients, acting positively on neurodegenerative processes.
I supplementi di Omega-3 possono contribuire alla stabilità dei telomeri

Omega-3 supplements may help maintain telomere stability

The low ratio between Omega-6 and Omega 3 seems to be associated with a greater length of telomeres, the terminal regions of chromosomes, favoring the functionality and stability of the latter.
Alzheimer: omega- 3 e acido alfa lipoico riducono il declino cognitivo e funzionale

Alzheimer's: Omega-3 and Alpha Lipoic Acid Reduce Cognitive and Functional Decline

The Omega-3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), in combination with alpha lipoic acid, are able to delay the loss of intellectual abilities that characterizes Alzheimer's disease.
L'estratto del krill potrebbe rallentare l’invecchiamento cellulare

Krill extract may slow down cellular aging

Supplements made from krill, a group of tiny marine crustaceans, may help prevent aging. In mice, in fact, the dust from these Antarctic organisms seems to counteract the weight and energy loss that occurs with aging.
Alzheimer, una bevanda ricca di omega-3 migliora i sintomi e contrasta l’atrofia cerebrale

Alzheimer's: Omega-3 Rich Drink Improves Symptoms and Fights Brain Atrophy

Souvenaid, a drink containing high concentrations of DHA (1200 milligrams), EPA (300 milligrams), B vitamins, and other molecules, may be able to improve the ability to carry out daily activities in patients with early-stage Alzheimer's disease.
Declino cognitivo lieve negli anziani: i supplementi di omega-3 migliorano la memoria e la capacità di comprensione

Mild Cognitive Decline in Older Adults: Omega-3 Supplements Improve Memory and Comprehension

In elderly people with mild cognitive decline, daily supplementation with omega 3 promotes some brain functions, in particular memory and speed of understanding.

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Gravidanza: ecco come l’acido folico combatte malformazioni, gestosi e depressione post parto

Aging: Mediterranean diet fights brain atrophy and makes it 5 years younger

The benefits of the Mediterranean diet are not only for the cardiovascular system, diabetes or obesity. According to a new study, following a diet rich in fruit, vegetables, fish, legumes and low in meat, could also prevent brain atrophy and cognitive aging in the elderly.
Alzheimer da una molecola simile alla Taurina la speranza di un nuovo farmaco

Alzheimer's: From a Molecule Similar to Taurine, the Hope of a New Drug

A small molecule similar to Taurine, the amino acid present in some energy drinks, has led to the hypothesis of developing a treatment capable of fighting Alzheimer's.
Rischio cardiovascolare tè, integratori di vitamina C e verdure sono le fonti di antiossidanti che proteggono il cuore

Cardiovascular risk: Tea, vitamin C supplements and vegetables are the sources of antioxidants that protect the heart more than others

A diet rich in foods and supplements with antioxidant properties is associated with a reduced cardiovascular risk.
Alzheimer, ecco i meccanismi con cui il DHA contrastata la malattia nelle fasi precoci.

Alzheimer's, here are the mechanisms with which DHA fights the disease in the early stages

The positive effects that omega 3 have on patients affected by Alzheimer's depend on the state of progression of the disease: treatment in the early stages would guarantee better results.
Demenza negli anziani il rischio si dimezza consumando le giuste quantità di folati

Dementia: In the elderly, the risk is halved by consuming the right amount of folates

In older adults, the risk of dementia may be influenced by folate levels: those with higher folate concentrations show a 50% lower risk of dementia than those with lower amounts.
Cadute degli anziani si possono prevenire grazie alla combinazione di integratori di vitamina D e moderata attività fisica

Falls in the elderly: they can be prevented by combining vitamin D supplementation and moderate physical activity

Light exercise and supplementation with high doses of vitamin D reduce the risk of falls by more than 70% in frail elderly people, those with unstable health and suffering from multiple chronic diseases.
Alzheimer gli omega-3 stimolano l’eliminazione delle molecole dannose dal cervello

Alzheimer's: Omega-3s Stimulate Elimination of Harmful Molecules from the Brain

Omega -3s in fish oil may improve the function of the glymphatic system, a lymphatic-like structure that drains waste from the brain, promoting the elimination of some molecules implicated in the onset of Alzheimer's disease, including the protein β-amyloid.
Capacità cognitive negli anziani gli omega-3 aiutano a conservare l’intelligenza fluida

Cognitive Abilities in Older Adults: Omega-3s Help Maintain Fluid Intelligence

Fatty acids omega 3 They are essential for maintaining brain health and so-called fluid intelligence, that is, the brain's ability to face new situations independently of the knowledge already acquired.
Anziani e alimentazione il consumo di omega-3 aiuta a mantenersi giovani migliorando le capacità fisiche

Elderly and nutrition: omega-3 consumption helps to stay young by improving physical abilities

In older adults, omega-3 consumption may have positive effects not only on cognitive abilities, but is also associated with better physical performance. People over 70 with a high Omega-3 Index score higher on tests assessing lower limb function than those with a low Omega-3 Index.