Anxiety, hypertension and muscle pain: which supplement can help me?

Hello, I am a 43-year-old woman. Which supplement would be best to help me with my health problems? Anxiety and mild depression which I am treating with medication, hypertension also treated with medication, irritable bowel syndrome, chronic gastroesophageal reflux, and especially persistent muscle pain in the upper back and neck. I have a very stressful job and unfortunately lead a sedentary life. Thank you. Also, lately I keep getting sick and wake up every morning with pain and not feeling rested.

Dear Daniela, 

Omega-3 fatty acids can help counteract symptoms of depression and anxiety; numerous scientific studies have shown a correlation between depressive states and omega-3 deficiency in the blood, highlighting that these fatty acids are often lacking in people suffering from depression. Furthermore, the ratio between omega-6 and omega-3 concentrations in plasma appears to influence anxiety symptoms; in particular, an increase in omega-3 relative to omega-6 is associated with lower anxiety levels. 

The effect of omega-3 EPA and DHA in improving symptoms of these disorders is due to their ability to regulate the production of certain neurotransmitters such as dopamine and serotonin, substances produced by neurons that regulate mood balance and are deficient in cases of depression, anxiety, and other mood disorders. Moreover, the anti-inflammatory action of omega-3 counters the production of inflammatory prostaglandins involved in the onset of some mood disorders. 

In light of this scientific evidence, if your trusted doctor agrees, I recommend trying supplementation with Omegor Vitality 1000, a product based on fish oil rich in omega-3. Each softgel contains 420 mg of EPA and 210 mg of DHA in the form of triglycerides, which are highly absorbable and digestible by the body; 2 capsules of Omegor Vitality 1000 per day provide a daily intake of 1 g of omega-3 EPA and DHA. Thanks to its composition, Omegor Vitality 1000 can help control anxiety and also regulate blood pressure due to its vasodilatory effect. Moreover, the 2:1 ratio between omega-3 EPA and DHA helps limit inflammation of muscles and joints, reducing pain. 

I also recommend following a diet rich in vegetables, whole grains, and nuts, as discussed on our blog.

Best regards, 

Silvia Lisciani Ph.D. Nutritionist Biologist