Fibromyalgia, which omega-3 supplement against pain?

Good morning, I wanted to ask some information. After numerous tests performed due to symptoms of excessive fatigue, which led me to give up even tasks I had to complete, I was diagnosed by a neurologist with fibromyalgia. Following a treatment with Efexor 37.5 mg, which I am still taking, the situation has greatly improved, although I alternate periods of feeling better with others when I strongly feel this fatigue. I wanted to ask if it could be useful to supplement my diet with an omega-3 product and if you think it could help me feel less "muscle pain" and give me more energy. Thank you, best regards.

Dear Laura,

Since this is a painful chronic musculoskeletal syndrome often associated with other psychosomatic symptoms (sleep disturbances, mood instability, anxiety, depression, and irritable bowel), it is preferable to use a supplement based on omega-3 (EPA and DHA) and omega-6 (GLA - gamma-linolenic acid) such as the product Omegor Twinefa.

This combination helps reduce the production of chemical mediators of pain (pro-inflammatory eicosanoids) in favor of anti-inflammatory substances. The use of omega-3 and omega-6 has also been shown to improve mood (by increasing serotonin transmission) and to maintain skeletal integrity, preventing bone demineralization, as well as having a positive effect on sleep quality.

The recommended dose is 1-3 softgels per day, to be taken before meals for at least two months. I recommend starting the supplementation in agreement with the specialist or your primary care physician, as they should always be informed about any dietary supplements you intend to take.

Best regards,

Rosaria Ramondino Pharmacist and Pharmaceutical Chemist