Hyperactivity, what are the benefits of omega-3?
Dear Nadia,
Based on what you described, a product I could recommend for your 9-year-old child is VitaDHA in single-dose vials. It should be noted, however, that dietary supplements are to be considered as nutritional support with exclusively nutritive and physiological effects, useful to promote the regular functioning of the body. The intake of dietary supplements containing omega-3 EPA and DHA fatty acids is especially indicated in case of a reduced dietary intake or an increased need. Omega-3 DHA is useful to maintain normal brain and visual functions with a daily intake of at least 250 mg per day.
This randomized controlled trial measured the concentrations in red blood cells of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and the behavior of 90 children with ADHD (Attention Deficit Hyperactivity Disorder) between 7 and 12 years old. They were divided into 3 groups and received for 4 months:
- Group 1: fish oil supplements rich in EPA (1109 mg EPA + 108 mg DHA daily)
- Group 2: fish oil supplements rich in DHA (264 mg EPA + 1032 mg DHA daily)
- Group 3 (control group): safflower oil (1467 mg linoleic acid daily)
The study results showed that an increase in EPA and DHA levels in the red blood cell membranes of participants supplemented with omega-3 fatty acids was associated with a significant improvement in spelling, cognitive problems, attention, hyperactivity, and overall behavioral improvement. The authors suggest that the reduction in omega-6 levels relative to omega-3 levels also contributed to improvements in ADHD symptoms.
The researchers added that, although EPA was previously considered superior and more important than DHA in ADHD, the results suggest that DHA provides a greater contribution to improving ADHD. The dosage used in the group treated with DHA-rich fish oil corresponds to about 1 vial of VitaDHA per day to be taken before a main meal. The oil can be taken as is, since it is free of fishy odor/taste and flavored with lemon, or it can be added to plain yogurt, fruit, soft cheeses, or smoothies.
I would like to emphasize that only the physician can evaluate the applicability of this type of supplementation for your child’s situation. I remain available for any further information.
Best regards,
Rosaria Ramondino Pharmacist and Pharmaceutical Chemist
