Are there liquid Omega-3 supplements for depression and psychological disorders?
Dear Alessandro,
A diet low in Omega-3 fatty acids has been associated in humans with an increased risk of developing mood disorders, attention deficits, thought disorders, and anxiety states.
Many scientific studies highlight the positive effect of Omega-3 fatty acid supplementation in these particular conditions. The mechanism by which Omega-3s act is related to the ability of EPA and DHA to regulate the production of neurotransmitters such as dopamine and serotonin, thereby promoting mood balance, calmness, and coordination. EPA also helps modulate the production of inflammatory prostaglandins, which appear to be involved in anxiety and depression.
The currently available liquid product is VitaDHA, a supplement with a high content of DHA available in convenient single-dose sachets.
This packaging preserves the freshness of the oil over time, which is highly purified, deodorized, and flavored with a pleasant lemon taste. Each sachet contains 1250 mg of DHA and 360 mg of EPA. This high dose of DHA in natural triglyceride form, the most stable and digestible form, is particularly indicated to improve nerve transmission as well as the central production of neurotransmitters that influence a person's emotional state. DHA also helps reduce subclinical inflammation, which can manifest through various symptoms:
- headaches
- malaise
- dry skin
- digestive disorders
- anxiety
- depression
The recommended dosage is 1 sachet per day or 1 sachet every other day. The oil can be taken alone or added to plain yogurt or citrus fruits. To avoid any aftertaste, it is preferable to store the sachets in the freezer.
Another product I can recommend is Omegor Twinefa: a supplement based on fish oil, rich in Omega-3, and borage oil, a source of Omega-6 GLA. The oil contained in Twinefa capsules is deodorized and flavored with orange, making it very pleasant. You can pierce the capsules and take the oil alone or add it to plain yogurt or citrus fruits.
Several scientific studies have shown that the combination of Omega-3 and Omega-6 is particularly useful to:
- ensure proper skin nourishment;
- perform an effective anti-inflammatory action;
- balance mood.
The recommended dosage is 2-3 capsules per day of Omegor Twinefa, preferably taken with a main meal. I remain available for further information.
Kind regards.
Dr. Rosaria Ramondino Pharmacist and Pharmaceutical Chemist.
