Which omega-3 products can improve symptoms of depression?

Hello, I am a 25-year-old man and I would like to know which are the best omega-3 supplements to buy in case of depressive symptoms, mental fatigue, poor concentration, and poor memory. Thank you.

Dear Giancarmine,

Several scientific studies have shown that a diet rich in omega-3 can be helpful for improving mood and reducing depressive symptoms. Supporting this, other research has suggested that an omega-3 deficiency is associated with an increased risk of developing mood disorders, as reported on our blog.

The positive effect of omega-3 EPA and DHA is due to their ability to regulate the production of neurotransmitters, such as dopamine and serotonin, by brain cells, promoting mood balance, calm, and coordination. 

For all these reasons, the product I recommend is Omegor Vitality 1000, a very pure supplement based on fish oil rich in omega-3. Each softgel contains 420 milligrams of EPA and 210 milligrams of DHA in triglyceride form, highly absorbable and digestible by the body. The recommended dose of Omegor Vitality 1000 is 1-3 capsules per day, to be taken with main meals. 

Please remember not to consider dietary supplements as therapy, but only as nutritional support. 

Best regards 

Silvia Lisciani Ph.D. Nutritionist Biologist