Which omega-3 supplement for allergic asthma?

Dear Cristina,

Several scientific studies in recent years have suggested a protective role of omega-3 fatty acids found in fish oil against bronchial asthma. In particular, fish oil supplements rich in omega-3 may help counteract the inflammatory processes underlying asthma, a condition that can be triggered by various factors including physical exercise.

Considering that your son practices sports, I recommend Omegor Twinefa, a supplement that, in addition to a high concentration of EPA and DHA from fish oil, contains GLA extracted from borage oil, a fatty acid with strong anti-inflammatory action. I recommend 3 capsules per day, to be taken during a main meal, even all at once. During periods of more intense training, you could also combine Omegor Twinefa with Omegor Krill, a supplement containing only oil extracted from krill, a tiny crustacean that populates Antarctic waters.

Krill oil is rich in omega-3 EPA and DHA in phospholipid form, a structure that makes them easily absorbed and utilized by the body. Omegor Krill also contains a powerful antioxidant, astaxanthin, and choline, a component of cell membranes also involved in the process of nerve impulse transmission. I recommend taking 2 capsules per day of Omegor Krill in the first part of the day. 

Best regards, Silvia Lisciani Ph.D. Nutritionist Biologist