DHA and its importance in growth
Docosahexaenoic could have been a good word for Mary Poppins’ nursery rhymes, and it would have fit well since it is an omega-3 fatty acid that is especially beneficial for children.
What a developing brain wants, what the diet doesn’t always give: DHA…
It’s probably due to anglophone influence or pronunciation difficulties that it is more often called DHA. It’s worth remembering this acronym because DHA makes up 60% of the polyunsaturated fatty acids (PUFAs) in the retina and 40% of PUFAs in the brain. 50% by weight of neuronal membranes consists of the omega-3 DHA. It is therefore very important to consume it in proper amounts during growth and adulthood, as thousands of scientific studies have demonstrated.*
How to ensure an adequate intake of DHA? Fish, of course, but be careful because DHA degrades at temperatures above 70°C, so it’s easy that cooked fish no longer contains it. For this reason, it might be wise to consider an appropriate supplement, taking all necessary precautions as indicated in the instructions (consult them, those doctors!). It’s easy too: What do I give children? I give what (hexaenoic)! Happy growing to all!
* Further reading: http://en.wikipedia.org/wiki/Docosahexaenoic_acid
