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Cosa non mangiare con i trigliceridi alti: guida ai cibi da evitare

Managing High Triglycerides at the Table: What Not to Eat

Triglycerides are the main type of fat circulating in the blood. Sometimes their levels can exceed an alert threshold; these are cases of hypertriglyceridemia, a technical term that hides a very simple concept: having high triglycerides .
Scegli Ferrolip: fai un salto quantico nell’integrazione di ferro!

Choose Ferrolip: take a quantum leap in iron supplementation!

Iron deficiency is one of the most widespread in the world. How to deal with it? Food supplements are a simple and effective solution, but sometimes associated with unpleasant side effects. Thanks to a special technology – microencapsulation – Ferrolip® transforms iron supplementation into a pleasant and effective experience. Find out what it is, what its benefits are and how to enhance them by combining iron with other active allies of your health!
Omega-3 e salute cardiovascolare: cosa si sa di nuovo?

Omega-3 and Cardiovascular Health: What's New?

The fame of Omega 3 as an ally of heart health has its roots in studies conducted 50 years ago, when the reduced incidence of cardiovascular problems in the Inuit populations who inhabited Greenland found its justification in a diet rich in these fats.
Pressione alta quando preoccuparsi? Cause e cosa fare subito

High Blood Pressure: When to Worry? Causes and What to Do Right Away

Having high blood pressure seriously endangers the health of your heart and blood vessels. Fortunately, many of the factors that can promote it are controllable. Let's find out when to worry and what to do immediately to bring the values ​​back to acceptable levels.
Come abbassare l'omocisteina alta

How to lower high homocysteine

Homocysteine ​​is an amino acid, but it is not one of the “classic” amino acids – those from which proteins are synthesized. Rather, it is a derivative of one of the latter, methionine.
Colesterolo e trigliceridi alti: quali integratori per coadiuvare la dietoterapia?

High Cholesterol and Triglycerides: Which Supplements to Support Diet Therapy?

Cardiovascular diseases are the main causes of death in the Italian population. Yet intercepting their risk factors is possible and, consequently, it is possible to implement effective preventive strategies that reduce the probability of finding oneself faced with potentially fatal events such as heart attacks and strokes.
Il resveratrolo riduce il rischio cardiovascolare nei fumatori

Resveratrol Reduces Cardiovascular Risk in Smokers

Resveratrol supplementation may have beneficial effects on the cardiovascular system of smokers, limiting oxidative stress and inflammatory state.
Gli Omega-3 riducono il rischio di morte nei pazienti con malattie coronariche

Omega-3s reduce risk of death in patients with coronary heart disease

Omega -3s may reduce the risk of death from heart disease, and more. Daily intake of the Omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), by patients with coronary heart disease, is associated with a decreased risk of cardiovascular events.

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Il pesce grasso aumenta il colesterolo buono e protegge dall’aterosclerosi

Fatty fish increases good cholesterol and protects against atherosclerosis

Eat fish rich in Omega 3 , in combination with blueberries and whole wheat, has a positive effect on fat metabolism in people with metabolic syndrome.
Omega-3: un valido supporto per la pressione sanguigna

Omega-3: A valid support for blood pressure

Omega 3s are effective ingredients in supplements against high blood pressure. This is according to scientific evidence strong enough to make the European Food Safety Authority (EFSA) decide to approve the claim according to which EPA and DHA (marine Omega 3s) help maintain normal blood pressure – on one condition: that they provide sufficiently high doses. Let's find out how to lower blood pressure naturally thanks to these polyunsaturated fats, allies of cardiovascular health.
Così gli Omega-3 aiutano a mantenere un cuore sano

How Omega-3s Help Maintain a Healthy Heart

Fatty acids Omega-3  reduce molecules related to the risk of coronary heart disease. In patients with angina, a syndrome characterized by a brief reduction in blood flow to the heart, omega-3 supplements decrease the mass and activity of lipoprotein-associated phospholipase A2 (Lp-PLA2).
Omega-3 e steroli vegetali, una combinazione perfetta per abbassare colesterolo e trigliceridi

Omega-3 and Plant Sterols, a Perfect Combination to Lower Cholesterol and Triglycerides

Taking low doses of Omega three and plant sterols can reduce both cholesterol and triglyceride levels, lowering cardiovascular risk.
Vitamina D: ecco i benefici per salute

Vitamin D: Here are the health benefits

There is a relationship between health status and vitamin D. When it is found in the blood in optimal concentrations it is associated with a substantial reduction in the risk of cardiovascular and respiratory diseases, bone fractures and mortality.
Il riso rosso fermentato aiuta a ridurre il rischio cardiovascolare nei pazienti già colpiti da infarto

Red yeast rice helps reduce cardiovascular risk in patients who have already had a heart attack

Monacolin K, a component of red yeast rice, has a beneficial effect on the cardiovascular system of patients who have had a heart attack. In particular, long-term treatment with this compound seems to be able to lower cholesterol and triglycerides and reduce the risk of recurrence and mortality.
Dieta mediterranea e attività fisica effetti positivi a lungo termine sulla circolazione

Mediterranean diet and physical activity: long-term positive effects on circulation

Following the Mediterranean diet and doing physical activity for a period of a few weeks helps to improve blood flow and maintain the efficiency of endothelial cells, i.e. those surrounding the blood vessels, contributing to the reduction of cardiovascular risk.
Gli Omega-3 riducono il rischio cardiaco di oltre il 50

Omega-3s reduce heart risk by over 50%

Omega 3 fatty acids have a protective effect on the heart and blood vessels, and significantly reduce the probability of cardiovascular events: high concentrations of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in plasma are associated with a reduction in cardiac risk of approximately 51%.
Trigliceridi alti gli integratori di Vitamina D aiutano a ridurli, nelle donne in menopausa

High Triglycerides in Menopause: Vitamin D Supplements Help Reduce Them

A daily dose of 4,000 IU of vitamin D, about 100 micrograms, can reduce triglyceride levels, but not cholesterol, in the blood of postmenopausal women and those at high risk of cardiovascular disease.